This program will introduce you to easy to follow practical mindfulness techniques that will help you stay balanced, inculcate self-discipline and expand your awareness to better understand your energy drainers & amplifiers. With her coaching experience for over 25 years of being a Mindfulness & Spiritual Coach, Manali shares with you the key fundamentals and techniques in the most simplified way to give you personal breakthroughs and inner transformation.

You'll learn...

• To get more balance in your life
• Daily self-discipline spiritual rituals for more self confidence and focus
• ​To connect more deeply with your inner child
• ​To release negative energies and emotional baggage
• The four key foundational pillars: Balance, Power, Self-Love and getting Grounded
• ​Intro to your Chakras and Energies
• About your energy amplifiers and energy drainers
• Weekly meditations and resources to stay disciplined and motivated
• To tap into your Power; to get outside your limitations
• Hands-on worksheet-based activities