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Plant Your Roots

This program will introduce you to easy to follow practical mindfulness techniques that will help you stay balanced, inculcate self-discipline and expand your awareness to better understand your energy drainers & amplifiers. With her coaching experience for over 25 years of being a Mindfulness & Spiritual Coach, Manali shares with you the key fundamentals and techniques in the most simplified way to give you personal breakthroughs and inner transformation.

You'll learn...

  • To get more balance in your life
  • Daily self-discipline spiritual rituals for more self confidence and focus
  • ​To connect more deeply with your inner child
  • ​To release negative energies and emotional baggage
  • The four key foundational pillars: Balance, Power, Self-Love and getting Grounded
  • ​Intro to your Chakras and Energies
  • About your energy amplifiers and energy drainers
  • Weekly meditations and resources to stay disciplined and motivated
  • To tap into your Power; to get outside your limitations
  • Hands-on worksheet-based activities