Join us for your virtual weekly Meditation Healing Circle classes.
Every month we offer topics on various mindfulness & spiritual topics.
In every class, we do journaling activities, mindfulness-guided meditation, and personalized angel card readings. It is a safe space to join others and experience relaxation and healing.
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Susan Kierstod
I had approached Zen for You yoga program as I was having stress and sleep issues. I totally enjoyed Manali’s yoga program and enjoyed her personalized style of teaching yoga and relaxation breathing. My sleep problems have improved a lot since I started Yoga with Manali. Her calm and peaceful approach made me feel very relaxed.
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Mary Jennifer Brauner
What is unique about my experience with Zen For you, is that Manali listened to my needs and crafted a very specific and easy to do program that was tailored to me. I lost 20 pounds on Manali’s program, something I thought was impossible given my challenge with food allergies and exercise limitations. Manali taught me simple and key yoga breathing techniques that I discovered helped with my digestion. I now effortlessly incorporate her lifestyle tools. Manali has taught me that now matter what stress my body has been through, that I can feel Zen again.
Why should you meditate?
Here are some reasons to give meditation a try!
- It’s an amazing stress reliever
- Get a better nights sleep
- Reduce chronic pain
- Diminish anxiety
- Decrease risks of cardiovascular diseases
Here’s the scoop:
- We’ll do 2 classes per week (you’re welcome to join both or just one); Tuesday evening and Thursday lunchtime classes EST time.
- Each class includes Mindfulness/ Spiritual tips, journaling activity, 30 minutes of guided meditation, angel card readings; it’s a safe space I have created for us to connect with each other at a deeper spiritual level
- 3 Memberships are offered; monthly, 6-months and annual.
- Extra bonus
Let’s make 2022 a powerful year by equipping you with the perfect weekly reset button.
It’s time to gift yourself what you really want – peace, serenity, abundance, love.
Regular meditation practice is an incredible way to bring yourself back to the center when you’re going in a million different directions.
Join my Meditation Healing Circle for 6 months and you'll get one month free. If you make the serious committment and join my for a full year then I'll give you 2 months free.