Join us for your virtual weekly Meditation Healing Circle classes.
Every month we offer topics on various mindfulness & spiritual topics.
In every class, we do journaling activities, mindfulness-guided meditation, and personalized angel card readings. It is a safe space to join others and experience relaxation and healing.
Susan Kierstod
I had approached Zen for You yoga program as I was having stress and sleep issues. I totally enjoyed Manali’s yoga program and enjoyed her personalized style of teaching yoga and relaxation breathing. My sleep problems have improved a lot since I started Yoga with Manali. Her calm and peaceful approach made me feel very relaxed.
Mary Jennifer Brauner
What is unique about my experience with Zen For you, is that Manali listened to my needs and crafted a very specific and easy to do program that was tailored to me. I lost 20 pounds on Manali’s program, something I thought was impossible given my challenge with food allergies and exercise limitations. Manali taught me simple and key yoga breathing techniques that I discovered helped with my digestion. I now effortlessly incorporate her lifestyle tools. Manali has taught me that now matter what stress my body has been through, that I can feel Zen again.
Why should you meditate?
Here are some reasons to give meditation a try!
- It’s an amazing stress reliever
- Get a better nights sleep
- Reduce chronic pain
- Diminish anxiety
- Decrease risks of cardiovascular diseases
Here’s the scoop:
- We’ll do 2 classes per week (you’re welcome to join both or just one); Tuesday evening and Thursday lunchtime classes EST time.
- Each class includes Mindfulness/ Spiritual tips, journaling activity, 30 minutes of guided meditation, angel card readings; it’s a safe space I have created for us to connect with each other at a deeper spiritual level
- 3 Memberships are offered; monthly, 6-months and annual.
- Extra bonus
Let’s make 2022 a powerful year by equipping you with the perfect weekly reset button.
It’s time to gift yourself what you really want – peace, serenity, abundance, love.
Regular meditation practice is an incredible way to bring yourself back to the center when you’re going in a million different directions.
Join my Meditation Healing Circle for 6 months and you'll get one month free. If you make the serious committment and join my for a full year then I'll give you 2 months free.
