Totally Relax In Just A Few Short Minutes
Download these two (2) meditations for free. You'll be guided by Manali Haridas, a Certified Yoga, Meditation and Reiki Master teacher with over 20 years experience.
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Download Your Guided Meditations
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Guided meditation is great especially...
- When you're first learning to meditate...
- If you're particularly anxious or stressed out, or your mind is particularly busy...
- When you want to learn a new meditation technique.
Plus, it offers a variety of positive health benefits including:
- Stress reliever so you can feel happier and more fulfilled...
- Sleep aid to help you get a sound nights rest leaving you feeling recharged and energized in the morning...
- Reduce chronic pain which will help you move with greater ease...
- Decrease anxiety so you feel a greater sense of balance...
- Lowers risks of cardiovascular diseases and other potentially fatal conditions.
Susan Kierstod
I had approached Zen for You yoga program as I was having stress and sleep issues. I totally enjoyed Manali’s yoga program and enjoyed her personalized style of teaching yoga and relaxation breathing. My sleep problems have improved a lot since I started Yoga with Manali. Her calm and peaceful approach made me feel very relaxed.
