GUIDED MEDITATIONSÂ FOR YOU
Ground Yourself - Get Rooted
Embrace inner stability with this guided meditation.Â
Relax and Balance
Find harmony within through this guided meditation.
Find Calm in the Chaos: Free Online Meditation Class
Feeling overwhelmed and struggling to focus? You're certainly not alone. Our FREE online meditation class can help! Learn simple techniques to reduce stress and anxiety, improve focus and concentration, boost your mood and well-being, and ultimately find inner peace and clarity.Â
JOIN NOWABOUT MANALI
Manali Haridas, Owner/ Spiritual Wellness Coach of Zen for You; is a Mindfulness Coach, a TEDx Speaker, Certified Nutritionist, Certified Yoga & Meditation Teacher, Certified Healer, and Author with a coaching experience of over 20 years. She has impacted the lives of many people globally by her easy to implement, practical mindfulness coaching tips.
Manali believes in supporting clients to establish the mind-body connection, get relaxed, de-stressed by coaching easy to implement daily practices for achieving work-life balance.
For over 25 years, Manali through her Corporate Mindfulness Coaching, Online Programs, Reiki Healing, Meditation, and Yoga has inspired clients locally and globally to fill in the missing gaps in their mind, body & spirit connection.
Her Mindfulness & Spiritual Coaching mastery has provided transformational spiritual breakthroughs in her client’s lives to get more confident, ignite self-love and get more passionate about life itself.
