YOU GOT THIS MOM
Embrace Your Imperfections: A Handbook to Rock Motherhood and Beyond
ABOUT THE BOOK
Welcome to "YOU Got This Mom," a heartfelt guide dedicated to every woman out there who is trying to do her very best; embracing her amazing self to create a beautiful life. This book is not just for moms; it is for every woman seeking to get stronger, own her power, and shine her light on herself and others. It is your ultimate handbook, designed to empower you with practical exercises and Manali's insights from her 20+ years of coaching experience and her own mom's journey. It's all about boosting your self-confidence, embracing your imperfections, and accepting yourself just as you are – your goddess self.
DOWNLOAD THE AUDIOBOOK
Subscribe and enjoy an exclusive, complimentary copy of the official audiobook
MEDITATIONS FOR YOU
WORKSHEETS FOR YOU
Self-Esteem Journal (PDF)
Stress Management Worksheet (PDF)
Wheel of Life Worksheet (PDF)
HANDOUTSÂ FOR YOU
Energize Yourself (PDF)
Gratitude Handout (PDF)
Stress Relief Tips (PDF)
eBOOKÂ FOR YOU
Love Yourself eBook (PDF)
VIDEOSÂ FOR YOU
Let’s Journal, Dear Moms!
Unlock the power within as we delve into the strength that resides in every mother's heart.
Practicing Daily Self-Compassion
Discover invaluable tips designed to nurture and uplift moms on their journey.
Boost Your Self-Confidence
Join us for three actionable to-do’s that promise to elevate your self-confidence.
Celebrating Small Victories
Because every small win matters. Join us as we celebrate the victories that often go unnoticed.
Positive Thinking - Daily Practices
Dive into daily practices that cultivate positive thinking, transforming your mindset.
Tapping Into Your Inner Power
Explore the depths of your inner strength in this empowering video.
What’s Your Passion?
Discover and reignite your passions in this thought-provoking video.
Your Inner Child
Bring back the excitement into your life by connecting with your inner child.
ABOUT THEÂ AUTHOR
Manali Haridas belongs to the beautiful city of Mumbai in India. Manali is a mother of a lovely 21-year-old daughter and is the Owner and Spiritual Wellness Coach of Zen for You by profession.
She is a Certified Nutritionist/ Naturotherapist, Personal trainer, Certified Yoga instructor, Reiki Master Teacher, and a Motivational Speaker with extensive experience in the field of clinical, sports, and holistic nutrition, fitness, healing, and speaking engagements.
